Watercress

Juicy greens with a pleasant mildly spicy aftertaste. They are added to salads, soups and sauces, served with meat and fish dishes, side dishes and sandwiches. Like any microgreens, it is perfect for decorating dishes.

Vitamins: A B1 B2 B3 B5 B6 B17 К Е D C PP

Minerals: iron, calcium, iodine, phosphorus, potassium, folic acid, rutin, mustard essential oil.

Nutritional value per 100 g

Protein: .................. 2.6 g

Fat: ....................... 0.7 g

Carbohydrates: .......... 4.4 g

Calories: ................ 32 kcal